![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip527hJ7FjG2JysX-91mg6MUYMqGNbvfWEF91cN0KvRDDPlIwMP9XRb735iO8h5_zx79SHhfgpid-VwFHrpdz0joFwd1waHkyD3ATLl-tgd4JPUaq0J1FWk3vBjGhVdBuDDGe685qoxIag/s200/safety-head-mosquito-fly-head-net-987287.jpg)
- Minimum of 2L water
- Sunscreen 30+
- Hat/cap with flap to protect neck or a scarf
- Sun glasses
- Fly net for those who hate the flys ;)
- Clothes in layers so you can peel of/on preferably light cotton
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilcLK5z2-bObPV9mifUffL7Nl6Zz3TY4r9DWDrci6LuN8WT5Q6IcbnZXSX4ZdLcqP4Q29eBJvzMm-xrs1CIgJGbicWCHvim4GOzB0AFBIT6brhgF8cBYwZo3rTjUBkm55OngZy_mK86c8k/s200/250-sunhat-ltbluer.jpg)
- Easy walking shoes (I am planning to walk bare feet on the beach parts)
- Towel and bathing suit for a swim to cool of during breaks
- Lunch pack/snacks
- Something to carry your stuff, either a backpack or on your
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-sytqrIH7O9Z-ooxhiSOJwV0OmH78yQ1SvXOW2ONPgoJJw1NsywT9qcdRnRFKrQsEbB7sn-W8-UzevoxWs1TYrB5hpbPD5LY50PACbgNkWHA4LDBWVVd-0CziRzgym8FooiOhf9zOMIK/s200/Aspivenin-200w.jpg)
- Medicine box (bandaids, aspirine, insect repellent, aftersun)
- I have a insect/snake bite extractor set which I will bring
- Compass
- Map of the route for that day
- Mobile phone if you have reach in the area (and GPS, Helge ;)
- Camera
- And a very good mood
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